Jersey Mike's Chicken Salad on Spinach Wrap: Calories and Nutrition

Chicken Salad on Spinach Wrap at Jersey Mike's contains 840 calories per serving. It provides 25 g protein, 60 g carbs (8 g sugar), and 55 g fat, about 42% of a 2,000 calorie day. One serving is about 416 g. These are US menu figures.

Chicken Salad on Spinach Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (416 g) of Chicken Salad on Spinach Wrap, shown per serving and per 100 g:

Nutrient	Per serving (416 g)	Per 100 g
Calories	840 kcal	202 kcal
Protein	25 g	6 g
Carbohydrates	60 g	14 g
Sugars	8 g	2 g
Fat	55 g	13 g
Saturated fat	10 g	2 g
Fiber	4 g	1 g
Sodium	1540 mg	370 mg

Where the calories come from: about 12% protein, 29% carbs, and 59% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Salad on Spinach Wrap at Jersey Mike's?

A serving (416 g) of Chicken Salad on Spinach Wrap has 840 calories on the US menu.

What are the macros in Jersey Mike's Chicken Salad on Spinach Wrap?

It has 25 g protein, 60 g carbs (8 g sugar), and 55 g fat, and 1540 mg sodium.

Is Chicken Salad on Spinach Wrap a lot of calories?

At 840 calories it is about 42% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 29% carbs, and 59% fat (based on the macros).

Summary

A serving (416 g) of Chicken Salad on Spinach Wrap at Jersey Mike's has 840 calories, with 25 g protein, 60 g carbs (8 g sugar), and 55 g fat. Log it in Nutrola to track it against your day.