Jersey Mike's Chicken Salad on Wheat Regular: Calories and Nutrition

Chicken Salad on Wheat Regular at Jersey Mike's contains 810 calories per serving. It provides 26 g protein, 67 g carbs (8 g sugar), and 48.5 g fat, about 41% of a 2,000 calorie day. One serving is about 420 g. These are US menu figures.

Chicken Salad on Wheat Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (420 g) of Chicken Salad on Wheat Regular, shown per serving and per 100 g:

Nutrient	Per serving (420 g)	Per 100 g
Calories	810 kcal	193 kcal
Protein	26 g	6 g
Carbohydrates	67 g	16 g
Sugars	8 g	2 g
Fat	48.5 g	12 g
Saturated fat	7.5 g	2 g
Fiber	5 g	1 g
Sodium	1340 mg	319 mg

Where the calories come from: about 13% protein, 33% carbs, and 54% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Salad on Wheat Regular at Jersey Mike's?

A serving (420 g) of Chicken Salad on Wheat Regular has 810 calories on the US menu.

What are the macros in Jersey Mike's Chicken Salad on Wheat Regular?

It has 26 g protein, 67 g carbs (8 g sugar), and 48.5 g fat, and 1340 mg sodium.

Is Chicken Salad on Wheat Regular a lot of calories?

At 810 calories it is about 41% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 33% carbs, and 54% fat (based on the macros).

Summary

A serving (420 g) of Chicken Salad on Wheat Regular at Jersey Mike's has 810 calories, with 26 g protein, 67 g carbs (8 g sugar), and 48.5 g fat. Log it in Nutrola to track it against your day.