Jersey Mike's Chicken Salad on Wheat Wrap: Calories and Nutrition

Chicken Salad on Wheat Wrap at Jersey Mike's contains 830 calories per serving. It provides 25 g protein, 58 g carbs (5 g sugar), and 55 g fat, about 42% of a 2,000 calorie day. One serving is about 416 g. These are US menu figures.

Chicken Salad on Wheat Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (416 g) of Chicken Salad on Wheat Wrap, shown per serving and per 100 g:

Nutrient	Per serving (416 g)	Per 100 g
Calories	830 kcal	200 kcal
Protein	25 g	6 g
Carbohydrates	58 g	14 g
Sugars	5 g	1 g
Fat	55 g	13 g
Saturated fat	9.5 g	2 g
Fiber	7 g	2 g
Sodium	1440 mg	346 mg

Where the calories come from: about 12% protein, 28% carbs, and 60% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Salad on Wheat Wrap at Jersey Mike's?

A serving (416 g) of Chicken Salad on Wheat Wrap has 830 calories on the US menu.

What are the macros in Jersey Mike's Chicken Salad on Wheat Wrap?

It has 25 g protein, 58 g carbs (5 g sugar), and 55 g fat, and 1440 mg sodium.

Is Chicken Salad on Wheat Wrap a lot of calories?

At 830 calories it is about 42% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 28% carbs, and 60% fat (based on the macros).

Summary

A serving (416 g) of Chicken Salad on Wheat Wrap at Jersey Mike's has 830 calories, with 25 g protein, 58 g carbs (5 g sugar), and 55 g fat. Log it in Nutrola to track it against your day.