Jersey Mike's Chicken Salad on White Mini: Calories and Nutrition

Chicken Salad on White Mini at Jersey Mike's contains 500 calories per serving. It provides 15 g protein, 43 g carbs (4 g sugar), and 29 g fat, about 25% of a 2,000 calorie day. One serving is about 267 g. These are US menu figures.

Chicken Salad on White Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (267 g) of Chicken Salad on White Mini, shown per serving and per 100 g:

Nutrient	Per serving (267 g)	Per 100 g
Calories	500 kcal	187 kcal
Protein	15 g	6 g
Carbohydrates	43 g	16 g
Sugars	4 g	1 g
Fat	29 g	11 g
Saturated fat	4 g	1 g
Fiber	2 g	1 g
Sodium	855 mg	320 mg

Where the calories come from: about 12% protein, 35% carbs, and 53% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Salad on White Mini at Jersey Mike's?

A serving (267 g) of Chicken Salad on White Mini has 500 calories on the US menu.

What are the macros in Jersey Mike's Chicken Salad on White Mini?

It has 15 g protein, 43 g carbs (4 g sugar), and 29 g fat, and 855 mg sodium.

Is Chicken Salad on White Mini a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 35% carbs, and 53% fat (based on the macros).

Summary

A serving (267 g) of Chicken Salad on White Mini at Jersey Mike's has 500 calories, with 15 g protein, 43 g carbs (4 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.