Jersey Mike's Chicken Tortilla, Cup: Calories and Nutrition

Chicken Tortilla, Cup at Jersey Mike's contains 140 calories per serving. It provides 8 g protein, 22 g carbs (2 g sugar), and 3 g fat, about 7% of a 2,000 calorie day. One serving is about 248 g. These are US menu figures.

Chicken Tortilla, Cup nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (248 g) of Chicken Tortilla, Cup, shown per serving and per 100 g:

Nutrient	Per serving (248 g)	Per 100 g
Calories	140 kcal	56 kcal
Protein	8 g	3 g
Carbohydrates	22 g	9 g
Sugars	2 g	1 g
Fat	3 g	1 g
Saturated fat	1 g	0 g
Fiber	5 g	2 g
Sodium	1010 mg	407 mg

Where the calories come from: about 22% protein, 60% carbs, and 18% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Tortilla, Cup at Jersey Mike's?

A serving (248 g) of Chicken Tortilla, Cup has 140 calories on the US menu.

What are the macros in Jersey Mike's Chicken Tortilla, Cup?

It has 8 g protein, 22 g carbs (2 g sugar), and 3 g fat, and 1010 mg sodium.

Is Chicken Tortilla, Cup a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 60% carbs, and 18% fat (based on the macros).

Summary

A serving (248 g) of Chicken Tortilla, Cup at Jersey Mike's has 140 calories, with 8 g protein, 22 g carbs (2 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.