Jersey Mike's Chipotle Turkey on Wheat Mini: Calories and Nutrition

Chipotle Turkey on Wheat Mini at Jersey Mike's contains 480 calories per serving. It provides 22 g protein, 46 g carbs (6 g sugar), and 23.5 g fat, about 24% of a 2,000 calorie day. One serving is about 281 g. These are US menu figures.

Chipotle Turkey on Wheat Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (281 g) of Chipotle Turkey on Wheat Mini, shown per serving and per 100 g:

Nutrient	Per serving (281 g)	Per 100 g
Calories	480 kcal	171 kcal
Protein	22 g	8 g
Carbohydrates	46 g	16 g
Sugars	6 g	2 g
Fat	23.5 g	8 g
Saturated fat	6.5 g	2 g
Fiber	4 g	1 g
Sodium	1500 mg	534 mg

Where the calories come from: about 18% protein, 38% carbs, and 44% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chipotle Turkey on Wheat Mini at Jersey Mike's?

A serving (281 g) of Chipotle Turkey on Wheat Mini has 480 calories on the US menu.

What are the macros in Jersey Mike's Chipotle Turkey on Wheat Mini?

It has 22 g protein, 46 g carbs (6 g sugar), and 23.5 g fat, and 1500 mg sodium.

Is Chipotle Turkey on Wheat Mini a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 38% carbs, and 44% fat (based on the macros).

Summary

A serving (281 g) of Chipotle Turkey on Wheat Mini at Jersey Mike's has 480 calories, with 22 g protein, 46 g carbs (6 g sugar), and 23.5 g fat. Log it in Nutrola to track it against your day.