Jersey Mike's Chocolate Brownie: Calories and Nutrition
Chocolate Brownie at Jersey Mike's has 470 calories per serving, with 5 g protein, 79 g carbs (58 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Chocolate Brownie at Jersey Mike's contains 470 calories per serving. It provides 5 g protein, 79 g carbs (58 g sugar), and 21 g fat, about 24% of a 2,000 calorie day. One serving is about 113 g. These are US menu figures.
Chocolate Brownie nutrition facts (Jersey Mike's, US menu)
Full nutrition for a serving (113 g) of Chocolate Brownie, shown per serving and per 100 g:
| Nutrient | Per serving (113 g) | Per 100 g |
|---|---|---|
| Calories | 470 kcal | 416 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 79 g | 70 g |
| Sugars | 58 g | 51 g |
| Fat | 21 g | 19 g |
| Saturated fat | 5 g | 4 g |
| Fiber | 1 g | 1 g |
| Sodium | 380 mg | 336 mg |
Where the calories come from: about 4% protein, 60% carbs, and 36% fat (based on the macros).
See the full menu: every Jersey Mike's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Chocolate Brownie at Jersey Mike's?
A serving (113 g) of Chocolate Brownie has 470 calories on the US menu.
What are the macros in Jersey Mike's Chocolate Brownie?
It has 5 g protein, 79 g carbs (58 g sugar), and 21 g fat, and 380 mg sodium.
Is Chocolate Brownie a lot of calories?
At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 60% carbs, and 36% fat (based on the macros).
Summary
A serving (113 g) of Chocolate Brownie at Jersey Mike's has 470 calories, with 5 g protein, 79 g carbs (58 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.
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