Jersey Mike's Egg & Cheese Sandwich on Bagel: Calories and Nutrition

Egg & Cheese Sandwich on Bagel at Jersey Mike's contains 440 calories per serving. It provides 24 g protein, 49 g carbs (7 g sugar), and 16.5 g fat, about 22% of a 2,000 calorie day. One serving is about 204 g. These are US menu figures.

Egg & Cheese Sandwich on Bagel nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (204 g) of Egg & Cheese Sandwich on Bagel, shown per serving and per 100 g:

Nutrient	Per serving (204 g)	Per 100 g
Calories	440 kcal	216 kcal
Protein	24 g	12 g
Carbohydrates	49 g	24 g
Sugars	7 g	3 g
Fat	16.5 g	8 g
Saturated fat	6.5 g	3 g
Fiber	1 g	0 g
Sodium	850 mg	417 mg

Where the calories come from: about 22% protein, 44% carbs, and 34% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Egg & Cheese Sandwich on Bagel at Jersey Mike's?

A serving (204 g) of Egg & Cheese Sandwich on Bagel has 440 calories on the US menu.

What are the macros in Jersey Mike's Egg & Cheese Sandwich on Bagel?

It has 24 g protein, 49 g carbs (7 g sugar), and 16.5 g fat, and 850 mg sodium.

Is Egg & Cheese Sandwich on Bagel a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 44% carbs, and 34% fat (based on the macros).

Summary

A serving (204 g) of Egg & Cheese Sandwich on Bagel at Jersey Mike's has 440 calories, with 24 g protein, 49 g carbs (7 g sugar), and 16.5 g fat. Log it in Nutrola to track it against your day.