Jersey Mike's Egg & Cheese Sandwich on Wheat Sub Roll: Calories and Nutrition

Egg & Cheese Sandwich on Wheat Sub Roll at Jersey Mike's contains 420 calories per serving. It provides 24 g protein, 44 g carbs (2 g sugar), and 16.5 g fat, about 21% of a 2,000 calorie day. One serving is about 194 g. These are US menu figures.

Egg & Cheese Sandwich on Wheat Sub Roll nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (194 g) of Egg & Cheese Sandwich on Wheat Sub Roll, shown per serving and per 100 g:

Nutrient	Per serving (194 g)	Per 100 g
Calories	420 kcal	216 kcal
Protein	24 g	12 g
Carbohydrates	44 g	23 g
Sugars	2 g	1 g
Fat	16.5 g	9 g
Saturated fat	7 g	4 g
Fiber	3 g	2 g
Sodium	860 mg	443 mg

Where the calories come from: about 23% protein, 42% carbs, and 35% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Egg & Cheese Sandwich on Wheat Sub Roll at Jersey Mike's?

A serving (194 g) of Egg & Cheese Sandwich on Wheat Sub Roll has 420 calories on the US menu.

What are the macros in Jersey Mike's Egg & Cheese Sandwich on Wheat Sub Roll?

It has 24 g protein, 44 g carbs (2 g sugar), and 16.5 g fat, and 860 mg sodium.

Is Egg & Cheese Sandwich on Wheat Sub Roll a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 42% carbs, and 35% fat (based on the macros).

Summary

A serving (194 g) of Egg & Cheese Sandwich on Wheat Sub Roll at Jersey Mike's has 420 calories, with 24 g protein, 44 g carbs (2 g sugar), and 16.5 g fat. Log it in Nutrola to track it against your day.