Jersey Mike's Extra Cheese, for #14 Veggie, Mini: Calories and Nutrition

Extra Cheese, for #14 Veggie, Mini at Jersey Mike's contains 150 calories per serving. It provides 11 g protein, 1 g carbs (0 g sugar), and 11.5 g fat, about 8% of a 2,000 calorie day. One serving is about 38 g. These are US menu figures.

Extra Cheese, for #14 Veggie, Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (38 g) of Extra Cheese, for #14 Veggie, Mini, shown per serving and per 100 g:

Nutrient	Per serving (38 g)	Per 100 g
Calories	150 kcal	395 kcal
Protein	11 g	29 g
Carbohydrates	1 g	3 g
Sugars	0 g	0 g
Fat	11.5 g	30 g
Saturated fat	7 g	18 g
Fiber	0 g	0 g
Sodium	235 mg	618 mg

Where the calories come from: about 29% protein, 3% carbs, and 68% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese, for #14 Veggie, Mini at Jersey Mike's?

A serving (38 g) of Extra Cheese, for #14 Veggie, Mini has 150 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese, for #14 Veggie, Mini?

It has 11 g protein, 1 g carbs (0 g sugar), and 11.5 g fat, and 235 mg sodium.

Is Extra Cheese, for #14 Veggie, Mini a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 3% carbs, and 68% fat (based on the macros).

Summary

A serving (38 g) of Extra Cheese, for #14 Veggie, Mini at Jersey Mike's has 150 calories, with 11 g protein, 1 g carbs (0 g sugar), and 11.5 g fat. Log it in Nutrola to track it against your day.