Jersey Mike's Extra Cheese, for #14 Veggie, Wrap: Calories and Nutrition

Extra Cheese, for #14 Veggie, Wrap at Jersey Mike's contains 220 calories per serving. It provides 16 g protein, 1 g carbs (0 g sugar), and 17 g fat, about 11% of a 2,000 calorie day. One serving is about 60 g. These are US menu figures.

Extra Cheese, for #14 Veggie, Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (60 g) of Extra Cheese, for #14 Veggie, Wrap, shown per serving and per 100 g:

Nutrient	Per serving (60 g)	Per 100 g
Calories	220 kcal	367 kcal
Protein	16 g	27 g
Carbohydrates	1 g	2 g
Sugars	0 g	0 g
Fat	17 g	28 g
Saturated fat	10.5 g	18 g
Fiber	0 g	0 g
Sodium	350 mg	583 mg

Where the calories come from: about 29% protein, 2% carbs, and 69% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese, for #14 Veggie, Wrap at Jersey Mike's?

A serving (60 g) of Extra Cheese, for #14 Veggie, Wrap has 220 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese, for #14 Veggie, Wrap?

It has 16 g protein, 1 g carbs (0 g sugar), and 17 g fat, and 350 mg sodium.

Is Extra Cheese, for #14 Veggie, Wrap a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 2% carbs, and 69% fat (based on the macros).

Summary

A serving (60 g) of Extra Cheese, for #14 Veggie, Wrap at Jersey Mike's has 220 calories, with 16 g protein, 1 g carbs (0 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.