Jersey Mike's Extra Cheese, for #18 Breaded Chicken Parmesan, Giant: Calories and Nutrition

Extra Cheese, for #18 Breaded Chicken Parmesan, Giant at Jersey Mike's contains 80 calories per serving. It provides 6 g protein, 1 g carbs (0 g sugar), and 6 g fat, about 4% of a 2,000 calorie day. One serving is about 21 g. These are US menu figures.

Extra Cheese, for #18 Breaded Chicken Parmesan, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (21 g) of Extra Cheese, for #18 Breaded Chicken Parmesan, Giant, shown per serving and per 100 g:

Nutrient	Per serving (21 g)	Per 100 g
Calories	80 kcal	381 kcal
Protein	6 g	29 g
Carbohydrates	1 g	5 g
Sugars	0 g	0 g
Fat	6 g	29 g
Saturated fat	4 g	19 g
Fiber	0 g	0 g
Sodium	70 mg	333 mg

Where the calories come from: about 29% protein, 5% carbs, and 66% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese, for #18 Breaded Chicken Parmesan, Giant at Jersey Mike's?

A serving (21 g) of Extra Cheese, for #18 Breaded Chicken Parmesan, Giant has 80 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese, for #18 Breaded Chicken Parmesan, Giant?

It has 6 g protein, 1 g carbs (0 g sugar), and 6 g fat, and 70 mg sodium.

Is Extra Cheese, for #18 Breaded Chicken Parmesan, Giant a lot of calories?

At 80 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 5% carbs, and 66% fat (based on the macros).

Summary

A serving (21 g) of Extra Cheese, for #18 Breaded Chicken Parmesan, Giant at Jersey Mike's has 80 calories, with 6 g protein, 1 g carbs (0 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.