Jersey Mike's Extra Cheese, for Baja Chicken Wrap: Calories and Nutrition

Extra Cheese, for Baja Chicken Wrap at Jersey Mike's contains 50 calories per serving. It provides 3 g protein, 0 g carbs (0 g sugar), and 4.5 g fat, about 3% of a 2,000 calorie day. One serving is about 14 g. These are US menu figures.

Extra Cheese, for Baja Chicken Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (14 g) of Extra Cheese, for Baja Chicken Wrap, shown per serving and per 100 g:

Nutrient	Per serving (14 g)	Per 100 g
Calories	50 kcal	357 kcal
Protein	3 g	21 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	4.5 g	32 g
Saturated fat	2.5 g	18 g
Fiber	0 g	0 g
Sodium	245 mg	1750 mg

Where the calories come from: about 23% protein, 0% carbs, and 77% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese, for Baja Chicken Wrap at Jersey Mike's?

A serving (14 g) of Extra Cheese, for Baja Chicken Wrap has 50 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese, for Baja Chicken Wrap?

It has 3 g protein, 0 g carbs (0 g sugar), and 4.5 g fat, and 245 mg sodium.

Is Extra Cheese, for Baja Chicken Wrap a lot of calories?

At 50 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 0% carbs, and 77% fat (based on the macros).

Summary

A serving (14 g) of Extra Cheese, for Baja Chicken Wrap at Jersey Mike's has 50 calories, with 3 g protein, 0 g carbs (0 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.