Jersey Mike's Extra Cheese, for Grilled Veggie Wrap: Calories and Nutrition

Extra Cheese, for Grilled Veggie Wrap at Jersey Mike's contains 75 calories per serving. It provides 6 g protein, 0 g carbs (0 g sugar), and 5.5 g fat, about 4% of a 2,000 calorie day. One serving is about 20 g. These are US menu figures.

Extra Cheese, for Grilled Veggie Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (20 g) of Extra Cheese, for Grilled Veggie Wrap, shown per serving and per 100 g:

Nutrient	Per serving (20 g)	Per 100 g
Calories	75 kcal	375 kcal
Protein	6 g	30 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	5.5 g	28 g
Saturated fat	3.5 g	18 g
Fiber	0 g	0 g
Sodium	120 mg	600 mg

Where the calories come from: about 33% protein, 0% carbs, and 67% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese, for Grilled Veggie Wrap at Jersey Mike's?

A serving (20 g) of Extra Cheese, for Grilled Veggie Wrap has 75 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese, for Grilled Veggie Wrap?

It has 6 g protein, 0 g carbs (0 g sugar), and 5.5 g fat, and 120 mg sodium.

Is Extra Cheese, for Grilled Veggie Wrap a lot of calories?

At 75 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 0% carbs, and 67% fat (based on the macros).

Summary

A serving (20 g) of Extra Cheese, for Grilled Veggie Wrap at Jersey Mike's has 75 calories, with 6 g protein, 0 g carbs (0 g sugar), and 5.5 g fat. Log it in Nutrola to track it against your day.