Jersey Mike's Extra Cheese & Meat, for #11 Stickball Special, Mini: Calories and Nutrition

Extra Cheese & Meat, for #11 Stickball Special, Mini at Jersey Mike's contains 120 calories per serving. It provides 10 g protein, 1 g carbs (0 g sugar), and 8.5 g fat, about 6% of a 2,000 calorie day. One serving is about 44 g. These are US menu figures.

Extra Cheese & Meat, for #11 Stickball Special, Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (44 g) of Extra Cheese & Meat, for #11 Stickball Special, Mini, shown per serving and per 100 g:

Nutrient	Per serving (44 g)	Per 100 g
Calories	120 kcal	273 kcal
Protein	10 g	23 g
Carbohydrates	1 g	2 g
Sugars	0 g	0 g
Fat	8.5 g	19 g
Saturated fat	4.5 g	10 g
Fiber	0 g	0 g
Sodium	370 mg	841 mg

Where the calories come from: about 33% protein, 3% carbs, and 63% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #11 Stickball Special, Mini at Jersey Mike's?

A serving (44 g) of Extra Cheese & Meat, for #11 Stickball Special, Mini has 120 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #11 Stickball Special, Mini?

It has 10 g protein, 1 g carbs (0 g sugar), and 8.5 g fat, and 370 mg sodium.

Is Extra Cheese & Meat, for #11 Stickball Special, Mini a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 3% carbs, and 63% fat (based on the macros).

Summary

A serving (44 g) of Extra Cheese & Meat, for #11 Stickball Special, Mini at Jersey Mike's has 120 calories, with 10 g protein, 1 g carbs (0 g sugar), and 8.5 g fat. Log it in Nutrola to track it against your day.