Jersey Mike's Extra Cheese & Meat, for #12 Cancro Special, Mini: Calories and Nutrition

Extra Cheese & Meat, for #12 Cancro Special, Mini at Jersey Mike's contains 130 calories per serving. It provides 12 g protein, 1 g carbs (0 g sugar), and 9 g fat, about 7% of a 2,000 calorie day. One serving is about 44 g. These are US menu figures.

Extra Cheese & Meat, for #12 Cancro Special, Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (44 g) of Extra Cheese & Meat, for #12 Cancro Special, Mini, shown per serving and per 100 g:

Nutrient	Per serving (44 g)	Per 100 g
Calories	130 kcal	295 kcal
Protein	12 g	27 g
Carbohydrates	1 g	2 g
Sugars	0 g	0 g
Fat	9 g	20 g
Saturated fat	5 g	11 g
Fiber	0 g	0 g
Sodium	135 mg	307 mg

Where the calories come from: about 36% protein, 3% carbs, and 61% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #12 Cancro Special, Mini at Jersey Mike's?

A serving (44 g) of Extra Cheese & Meat, for #12 Cancro Special, Mini has 130 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #12 Cancro Special, Mini?

It has 12 g protein, 1 g carbs (0 g sugar), and 9 g fat, and 135 mg sodium.

Is Extra Cheese & Meat, for #12 Cancro Special, Mini a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 36% protein, 3% carbs, and 61% fat (based on the macros).

Summary

A serving (44 g) of Extra Cheese & Meat, for #12 Cancro Special, Mini at Jersey Mike's has 130 calories, with 12 g protein, 1 g carbs (0 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.