Jersey Mike's Extra Cheese & Meat, for #12 Cancro Special, Regular & Tub: Calories and Nutrition

Extra Cheese & Meat, for #12 Cancro Special, Regular & Tub at Jersey Mike's contains 230 calories per serving. It provides 22 g protein, 1 g carbs (0 g sugar), and 15 g fat, about 12% of a 2,000 calorie day. One serving is about 78 g. These are US menu figures.

Extra Cheese & Meat, for #12 Cancro Special, Regular & Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (78 g) of Extra Cheese & Meat, for #12 Cancro Special, Regular & Tub, shown per serving and per 100 g:

Nutrient	Per serving (78 g)	Per 100 g
Calories	230 kcal	295 kcal
Protein	22 g	28 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	15 g	19 g
Saturated fat	8 g	10 g
Fiber	0 g	0 g
Sodium	230 mg	295 mg

Where the calories come from: about 39% protein, 2% carbs, and 59% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #12 Cancro Special, Regular & Tub at Jersey Mike's?

A serving (78 g) of Extra Cheese & Meat, for #12 Cancro Special, Regular & Tub has 230 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #12 Cancro Special, Regular & Tub?

It has 22 g protein, 1 g carbs (0 g sugar), and 15 g fat, and 230 mg sodium.

Is Extra Cheese & Meat, for #12 Cancro Special, Regular & Tub a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 39% protein, 2% carbs, and 59% fat (based on the macros).

Summary

A serving (78 g) of Extra Cheese & Meat, for #12 Cancro Special, Regular & Tub at Jersey Mike's has 230 calories, with 22 g protein, 1 g carbs (0 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.