Jersey Mike's Extra Cheese & Meat, for #13 Original Italian, Mini: Calories and Nutrition

Extra Cheese & Meat, for #13 Original Italian, Mini at Jersey Mike's contains 160 calories per serving. It provides 13 g protein, 2 g carbs (0 g sugar), and 10.5 g fat, about 8% of a 2,000 calorie day. One serving is about 65 g. These are US menu figures.

Extra Cheese & Meat, for #13 Original Italian, Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (65 g) of Extra Cheese & Meat, for #13 Original Italian, Mini, shown per serving and per 100 g:

Nutrient	Per serving (65 g)	Per 100 g
Calories	160 kcal	246 kcal
Protein	13 g	20 g
Carbohydrates	2 g	3 g
Sugars	0 g	0 g
Fat	10.5 g	16 g
Saturated fat	5.5 g	8 g
Fiber	0 g	0 g
Sodium	630 mg	969 mg

Where the calories come from: about 34% protein, 5% carbs, and 61% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #13 Original Italian, Mini at Jersey Mike's?

A serving (65 g) of Extra Cheese & Meat, for #13 Original Italian, Mini has 160 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #13 Original Italian, Mini?

It has 13 g protein, 2 g carbs (0 g sugar), and 10.5 g fat, and 630 mg sodium.

Is Extra Cheese & Meat, for #13 Original Italian, Mini a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 5% carbs, and 61% fat (based on the macros).

Summary

A serving (65 g) of Extra Cheese & Meat, for #13 Original Italian, Mini at Jersey Mike's has 160 calories, with 13 g protein, 2 g carbs (0 g sugar), and 10.5 g fat. Log it in Nutrola to track it against your day.