Jersey Mike's Extra Cheese & Meat, for #15 Meatball & Cheese, Regular: Calories and Nutrition

Extra Cheese & Meat, for #15 Meatball & Cheese, Regular at Jersey Mike's contains 220 calories per serving. It provides 12 g protein, 4 g carbs (1 g sugar), and 17 g fat, about 11% of a 2,000 calorie day. One serving is about 67 g. These are US menu figures.

Extra Cheese & Meat, for #15 Meatball & Cheese, Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (67 g) of Extra Cheese & Meat, for #15 Meatball & Cheese, Regular, shown per serving and per 100 g:

Nutrient	Per serving (67 g)	Per 100 g
Calories	220 kcal	328 kcal
Protein	12 g	18 g
Carbohydrates	4 g	6 g
Sugars	1 g	1 g
Fat	17 g	25 g
Saturated fat	7.5 g	11 g
Fiber	1 g	1 g
Sodium	355 mg	530 mg

Where the calories come from: about 22% protein, 7% carbs, and 71% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #15 Meatball & Cheese, Regular at Jersey Mike's?

A serving (67 g) of Extra Cheese & Meat, for #15 Meatball & Cheese, Regular has 220 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #15 Meatball & Cheese, Regular?

It has 12 g protein, 4 g carbs (1 g sugar), and 17 g fat, and 355 mg sodium.

Is Extra Cheese & Meat, for #15 Meatball & Cheese, Regular a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 7% carbs, and 71% fat (based on the macros).

Summary

A serving (67 g) of Extra Cheese & Meat, for #15 Meatball & Cheese, Regular at Jersey Mike's has 220 calories, with 12 g protein, 4 g carbs (1 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.