Jersey Mike's Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Regular: Calories and Nutrition

Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Regular at Jersey Mike's contains 160 calories per serving. It provides 18 g protein, 3 g carbs (2 g sugar), and 8.5 g fat, about 8% of a 2,000 calorie day. One serving is about 99 g. These are US menu figures.

Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (99 g) of Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Regular, shown per serving and per 100 g:

Nutrient	Per serving (99 g)	Per 100 g
Calories	160 kcal	162 kcal
Protein	18 g	18 g
Carbohydrates	3 g	3 g
Sugars	2 g	2 g
Fat	8.5 g	9 g
Saturated fat	5 g	5 g
Fiber	0 g	0 g
Sodium	395 mg	399 mg

Where the calories come from: about 45% protein, 7% carbs, and 48% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Regular at Jersey Mike's?

A serving (99 g) of Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Regular has 160 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Regular?

It has 18 g protein, 3 g carbs (2 g sugar), and 8.5 g fat, and 395 mg sodium.

Is Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Regular a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 45% protein, 7% carbs, and 48% fat (based on the macros).

Summary

A serving (99 g) of Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Regular at Jersey Mike's has 160 calories, with 18 g protein, 3 g carbs (2 g sugar), and 8.5 g fat. Log it in Nutrola to track it against your day.