Jersey Mike's Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Regular: Calories and Nutrition

Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Regular at Jersey Mike's contains 190 calories per serving. It provides 17 g protein, 2 g carbs (1 g sugar), and 11.5 g fat, about 10% of a 2,000 calorie day. One serving is about 99 g. These are US menu figures.

Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (99 g) of Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Regular, shown per serving and per 100 g:

Nutrient	Per serving (99 g)	Per 100 g
Calories	190 kcal	192 kcal
Protein	17 g	17 g
Carbohydrates	2 g	2 g
Sugars	1 g	1 g
Fat	11.5 g	12 g
Saturated fat	6 g	6 g
Fiber	0 g	0 g
Sodium	525 mg	530 mg

Where the calories come from: about 38% protein, 4% carbs, and 58% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Regular at Jersey Mike's?

A serving (99 g) of Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Regular has 190 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Regular?

It has 17 g protein, 2 g carbs (1 g sugar), and 11.5 g fat, and 525 mg sodium.

Is Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Regular a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 4% carbs, and 58% fat (based on the macros).

Summary

A serving (99 g) of Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Regular at Jersey Mike's has 190 calories, with 17 g protein, 2 g carbs (1 g sugar), and 11.5 g fat. Log it in Nutrola to track it against your day.