Jersey Mike's Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Giant: Calories and Nutrition

Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Giant at Jersey Mike's contains 550 calories per serving. It provides 58 g protein, 25 g carbs (0 g sugar), and 24 g fat, about 28% of a 2,000 calorie day. One serving is about 288 g. These are US menu figures.

Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (288 g) of Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Giant, shown per serving and per 100 g:

Nutrient	Per serving (288 g)	Per 100 g
Calories	550 kcal	191 kcal
Protein	58 g	20 g
Carbohydrates	25 g	9 g
Sugars	0 g	0 g
Fat	24 g	8 g
Saturated fat	8 g	3 g
Fiber	2 g	1 g
Sodium	1070 mg	372 mg

Where the calories come from: about 42% protein, 18% carbs, and 39% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Giant at Jersey Mike's?

A serving (288 g) of Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Giant has 550 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Giant?

It has 58 g protein, 25 g carbs (0 g sugar), and 24 g fat, and 1070 mg sodium.

Is Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Giant a lot of calories?

At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 42% protein, 18% carbs, and 39% fat (based on the macros).

Summary

A serving (288 g) of Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Giant at Jersey Mike's has 550 calories, with 58 g protein, 25 g carbs (0 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.