Jersey Mike's Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Regular: Calories and Nutrition

Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Regular at Jersey Mike's contains 160 calories per serving. It provides 16 g protein, 6 g carbs (0 g sugar), and 7.5 g fat, about 8% of a 2,000 calorie day. One serving is about 78 g. These are US menu figures.

Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (78 g) of Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Regular, shown per serving and per 100 g:

Nutrient	Per serving (78 g)	Per 100 g
Calories	160 kcal	205 kcal
Protein	16 g	21 g
Carbohydrates	6 g	8 g
Sugars	0 g	0 g
Fat	7.5 g	10 g
Saturated fat	3 g	4 g
Fiber	1 g	1 g
Sodium	285 mg	365 mg

Where the calories come from: about 41% protein, 15% carbs, and 43% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Regular at Jersey Mike's?

A serving (78 g) of Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Regular has 160 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Regular?

It has 16 g protein, 6 g carbs (0 g sugar), and 7.5 g fat, and 285 mg sodium.

Is Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Regular a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 41% protein, 15% carbs, and 43% fat (based on the macros).

Summary

A serving (78 g) of Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Regular at Jersey Mike's has 160 calories, with 16 g protein, 6 g carbs (0 g sugar), and 7.5 g fat. Log it in Nutrola to track it against your day.