Jersey Mike's Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Regular: Calories and Nutrition

Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Regular at Jersey Mike's contains 130 calories per serving. It provides 19 g protein, 0 g carbs (0 g sugar), and 5.5 g fat, about 7% of a 2,000 calorie day. One serving is about 74 g. These are US menu figures.

Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (74 g) of Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Regular, shown per serving and per 100 g:

Nutrient	Per serving (74 g)	Per 100 g
Calories	130 kcal	176 kcal
Protein	19 g	26 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	5.5 g	7 g
Saturated fat	2.5 g	3 g
Fiber	0 g	0 g
Sodium	245 mg	331 mg

Where the calories come from: about 61% protein, 0% carbs, and 39% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Regular at Jersey Mike's?

A serving (74 g) of Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Regular has 130 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Regular?

It has 19 g protein, 0 g carbs (0 g sugar), and 5.5 g fat, and 245 mg sodium.

Is Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Regular a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 61% protein, 0% carbs, and 39% fat (based on the macros).

Summary

A serving (74 g) of Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Regular at Jersey Mike's has 130 calories, with 19 g protein, 0 g carbs (0 g sugar), and 5.5 g fat. Log it in Nutrola to track it against your day.