Jersey Mike's Extra Cheese & Meat, for #2 Jersey Shore Favorite, Mini: Calories and Nutrition

Extra Cheese & Meat, for #2 Jersey Shore Favorite, Mini at Jersey Mike's contains 110 calories per serving. It provides 10 g protein, 1 g carbs (0 g sugar), and 7 g fat, about 6% of a 2,000 calorie day. One serving is about 45 g. These are US menu figures.

Extra Cheese & Meat, for #2 Jersey Shore Favorite, Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (45 g) of Extra Cheese & Meat, for #2 Jersey Shore Favorite, Mini, shown per serving and per 100 g:

Nutrient	Per serving (45 g)	Per 100 g
Calories	110 kcal	244 kcal
Protein	10 g	22 g
Carbohydrates	1 g	2 g
Sugars	0 g	0 g
Fat	7 g	16 g
Saturated fat	4 g	9 g
Fiber	0 g	0 g
Sodium	370 mg	822 mg

Where the calories come from: about 37% protein, 4% carbs, and 59% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #2 Jersey Shore Favorite, Mini at Jersey Mike's?

A serving (45 g) of Extra Cheese & Meat, for #2 Jersey Shore Favorite, Mini has 110 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #2 Jersey Shore Favorite, Mini?

It has 10 g protein, 1 g carbs (0 g sugar), and 7 g fat, and 370 mg sodium.

Is Extra Cheese & Meat, for #2 Jersey Shore Favorite, Mini a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 37% protein, 4% carbs, and 59% fat (based on the macros).

Summary

A serving (45 g) of Extra Cheese & Meat, for #2 Jersey Shore Favorite, Mini at Jersey Mike's has 110 calories, with 10 g protein, 1 g carbs (0 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.