Jersey Mike's Extra Cheese & Meat, for #2 Jersey Shore Favorite, Regular & Tub: Calories and Nutrition

Extra Cheese & Meat, for #2 Jersey Shore Favorite, Regular & Tub at Jersey Mike's contains 95 calories per serving. It provides 16 g protein, 2 g carbs (0 g sugar), and 10.5 g fat, about 5% of a 2,000 calorie day. One serving is about 81 g. These are US menu figures.

Extra Cheese & Meat, for #2 Jersey Shore Favorite, Regular & Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (81 g) of Extra Cheese & Meat, for #2 Jersey Shore Favorite, Regular & Tub, shown per serving and per 100 g:

Nutrient	Per serving (81 g)	Per 100 g
Calories	95 kcal	117 kcal
Protein	16 g	20 g
Carbohydrates	2 g	2 g
Sugars	0 g	0 g
Fat	10.5 g	13 g
Saturated fat	6.5 g	8 g
Fiber	0 g	0 g
Sodium	700 mg	864 mg

Where the calories come from: about 38% protein, 5% carbs, and 57% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #2 Jersey Shore Favorite, Regular & Tub at Jersey Mike's?

A serving (81 g) of Extra Cheese & Meat, for #2 Jersey Shore Favorite, Regular & Tub has 95 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #2 Jersey Shore Favorite, Regular & Tub?

It has 16 g protein, 2 g carbs (0 g sugar), and 10.5 g fat, and 700 mg sodium.

Is Extra Cheese & Meat, for #2 Jersey Shore Favorite, Regular & Tub a lot of calories?

At 95 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 5% carbs, and 57% fat (based on the macros).

Summary

A serving (81 g) of Extra Cheese & Meat, for #2 Jersey Shore Favorite, Regular & Tub at Jersey Mike's has 95 calories, with 16 g protein, 2 g carbs (0 g sugar), and 10.5 g fat. Log it in Nutrola to track it against your day.