Jersey Mike's Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Giant: Calories and Nutrition

Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Giant at Jersey Mike's contains 370 calories per serving. It provides 49 g protein, 8 g carbs (8 g sugar), and 15.5 g fat, about 19% of a 2,000 calorie day. One serving is about 243 g. These are US menu figures.

Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (243 g) of Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Giant, shown per serving and per 100 g:

Nutrient	Per serving (243 g)	Per 100 g
Calories	370 kcal	152 kcal
Protein	49 g	20 g
Carbohydrates	8 g	3 g
Sugars	8 g	3 g
Fat	15.5 g	6 g
Saturated fat	7 g	3 g
Fiber	0 g	0 g
Sodium	755 mg	311 mg

Where the calories come from: about 53% protein, 9% carbs, and 38% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Giant at Jersey Mike's?

A serving (243 g) of Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Giant has 370 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Giant?

It has 49 g protein, 8 g carbs (8 g sugar), and 15.5 g fat, and 755 mg sodium.

Is Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Giant a lot of calories?

At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 53% protein, 9% carbs, and 38% fat (based on the macros).

Summary

A serving (243 g) of Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Giant at Jersey Mike's has 370 calories, with 49 g protein, 8 g carbs (8 g sugar), and 15.5 g fat. Log it in Nutrola to track it against your day.