Jersey Mike's Extra Cheese & Meat, for #3 American Classic, Mini: Calories and Nutrition

Extra Cheese & Meat, for #3 American Classic, Mini at Jersey Mike's contains 110 calories per serving. It provides 11 g protein, 1 g carbs (0 g sugar), and 7 g fat, about 6% of a 2,000 calorie day. One serving is about 55 g. These are US menu figures.

Extra Cheese & Meat, for #3 American Classic, Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (55 g) of Extra Cheese & Meat, for #3 American Classic, Mini, shown per serving and per 100 g:

Nutrient	Per serving (55 g)	Per 100 g
Calories	110 kcal	200 kcal
Protein	11 g	20 g
Carbohydrates	1 g	2 g
Sugars	0 g	0 g
Fat	7 g	13 g
Saturated fat	4.5 g	8 g
Fiber	0 g	0 g
Sodium	470 mg	855 mg

Where the calories come from: about 40% protein, 4% carbs, and 57% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #3 American Classic, Mini at Jersey Mike's?

A serving (55 g) of Extra Cheese & Meat, for #3 American Classic, Mini has 110 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #3 American Classic, Mini?

It has 11 g protein, 1 g carbs (0 g sugar), and 7 g fat, and 470 mg sodium.

Is Extra Cheese & Meat, for #3 American Classic, Mini a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 40% protein, 4% carbs, and 57% fat (based on the macros).

Summary

A serving (55 g) of Extra Cheese & Meat, for #3 American Classic, Mini at Jersey Mike's has 110 calories, with 11 g protein, 1 g carbs (0 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.