Jersey Mike's Extra Cheese & Meat, for #4 The Number Four, Regular & Tub: Calories and Nutrition

Extra Cheese & Meat, for #4 The Number Four, Regular & Tub at Jersey Mike's contains 160 calories per serving. It provides 15 g protein, 2 g carbs (0 g sugar), and 10 g fat, about 8% of a 2,000 calorie day. One serving is about 71 g. These are US menu figures.

Extra Cheese & Meat, for #4 The Number Four, Regular & Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (71 g) of Extra Cheese & Meat, for #4 The Number Four, Regular & Tub, shown per serving and per 100 g:

Nutrient	Per serving (71 g)	Per 100 g
Calories	160 kcal	225 kcal
Protein	15 g	21 g
Carbohydrates	2 g	3 g
Sugars	0 g	0 g
Fat	10 g	14 g
Saturated fat	6 g	8 g
Fiber	0 g	0 g
Sodium	520 mg	732 mg

Where the calories come from: about 38% protein, 5% carbs, and 57% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #4 The Number Four, Regular & Tub at Jersey Mike's?

A serving (71 g) of Extra Cheese & Meat, for #4 The Number Four, Regular & Tub has 160 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #4 The Number Four, Regular & Tub?

It has 15 g protein, 2 g carbs (0 g sugar), and 10 g fat, and 520 mg sodium.

Is Extra Cheese & Meat, for #4 The Number Four, Regular & Tub a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 5% carbs, and 57% fat (based on the macros).

Summary

A serving (71 g) of Extra Cheese & Meat, for #4 The Number Four, Regular & Tub at Jersey Mike's has 160 calories, with 15 g protein, 2 g carbs (0 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.