Jersey Mike's Extra Cheese & Meat, for #5 Super Sub, Giant: Calories and Nutrition

Extra Cheese & Meat, for #5 Super Sub, Giant at Jersey Mike's contains 310 calories per serving. It provides 31 g protein, 5 g carbs (0 g sugar), and 18.5 g fat, about 16% of a 2,000 calorie day. One serving is about 162 g. These are US menu figures.

Extra Cheese & Meat, for #5 Super Sub, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (162 g) of Extra Cheese & Meat, for #5 Super Sub, Giant, shown per serving and per 100 g:

Nutrient	Per serving (162 g)	Per 100 g
Calories	310 kcal	191 kcal
Protein	31 g	19 g
Carbohydrates	5 g	3 g
Sugars	0 g	0 g
Fat	18.5 g	11 g
Saturated fat	11 g	7 g
Fiber	0 g	0 g
Sodium	1400 mg	864 mg

Where the calories come from: about 40% protein, 6% carbs, and 54% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #5 Super Sub, Giant at Jersey Mike's?

A serving (162 g) of Extra Cheese & Meat, for #5 Super Sub, Giant has 310 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #5 Super Sub, Giant?

It has 31 g protein, 5 g carbs (0 g sugar), and 18.5 g fat, and 1400 mg sodium.

Is Extra Cheese & Meat, for #5 Super Sub, Giant a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 40% protein, 6% carbs, and 54% fat (based on the macros).

Summary

A serving (162 g) of Extra Cheese & Meat, for #5 Super Sub, Giant at Jersey Mike's has 310 calories, with 31 g protein, 5 g carbs (0 g sugar), and 18.5 g fat. Log it in Nutrola to track it against your day.