Jersey Mike's Extra Cheese & Meat, for #5 Super Sub, Mini: Calories and Nutrition

Extra Cheese & Meat, for #5 Super Sub, Mini at Jersey Mike's contains 120 calories per serving. It provides 11 g protein, 2 g carbs (0 g sugar), and 7.5 g fat, about 6% of a 2,000 calorie day. One serving is about 57 g. These are US menu figures.

Extra Cheese & Meat, for #5 Super Sub, Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (57 g) of Extra Cheese & Meat, for #5 Super Sub, Mini, shown per serving and per 100 g:

Nutrient	Per serving (57 g)	Per 100 g
Calories	120 kcal	211 kcal
Protein	11 g	19 g
Carbohydrates	2 g	4 g
Sugars	0 g	0 g
Fat	7.5 g	13 g
Saturated fat	4.5 g	8 g
Fiber	0 g	0 g
Sodium	480 mg	842 mg

Where the calories come from: about 37% protein, 7% carbs, and 56% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #5 Super Sub, Mini at Jersey Mike's?

A serving (57 g) of Extra Cheese & Meat, for #5 Super Sub, Mini has 120 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #5 Super Sub, Mini?

It has 11 g protein, 2 g carbs (0 g sugar), and 7.5 g fat, and 480 mg sodium.

Is Extra Cheese & Meat, for #5 Super Sub, Mini a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 37% protein, 7% carbs, and 56% fat (based on the macros).

Summary

A serving (57 g) of Extra Cheese & Meat, for #5 Super Sub, Mini at Jersey Mike's has 120 calories, with 11 g protein, 2 g carbs (0 g sugar), and 7.5 g fat. Log it in Nutrola to track it against your day.