Jersey Mike's Extra Cheese & Meat, for #5 Super Sub, Regular & Tub: Calories and Nutrition

Extra Cheese & Meat, for #5 Super Sub, Regular & Tub at Jersey Mike's contains 200 calories per serving. It provides 20 g protein, 3 g carbs (0 g sugar), and 11.5 g fat, about 10% of a 2,000 calorie day. One serving is about 104 g. These are US menu figures.

Extra Cheese & Meat, for #5 Super Sub, Regular & Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (104 g) of Extra Cheese & Meat, for #5 Super Sub, Regular & Tub, shown per serving and per 100 g:

Nutrient	Per serving (104 g)	Per 100 g
Calories	200 kcal	192 kcal
Protein	20 g	19 g
Carbohydrates	3 g	3 g
Sugars	0 g	0 g
Fat	11.5 g	11 g
Saturated fat	7 g	7 g
Fiber	0 g	0 g
Sodium	920 mg	885 mg

Where the calories come from: about 41% protein, 6% carbs, and 53% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #5 Super Sub, Regular & Tub at Jersey Mike's?

A serving (104 g) of Extra Cheese & Meat, for #5 Super Sub, Regular & Tub has 200 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #5 Super Sub, Regular & Tub?

It has 20 g protein, 3 g carbs (0 g sugar), and 11.5 g fat, and 920 mg sodium.

Is Extra Cheese & Meat, for #5 Super Sub, Regular & Tub a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 41% protein, 6% carbs, and 53% fat (based on the macros).

Summary

A serving (104 g) of Extra Cheese & Meat, for #5 Super Sub, Regular & Tub at Jersey Mike's has 200 calories, with 20 g protein, 3 g carbs (0 g sugar), and 11.5 g fat. Log it in Nutrola to track it against your day.