Jersey Mike's Extra Cheese & Meat, for #6 Roast Beef & Provolone, Mini: Calories and Nutrition

Extra Cheese & Meat, for #6 Roast Beef & Provolone, Mini at Jersey Mike's contains 160 calories per serving. It provides 18 g protein, 0 g carbs (0 g sugar), and 10 g fat, about 8% of a 2,000 calorie day. One serving is about 59 g. These are US menu figures.

Extra Cheese & Meat, for #6 Roast Beef & Provolone, Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (59 g) of Extra Cheese & Meat, for #6 Roast Beef & Provolone, Mini, shown per serving and per 100 g:

Nutrient	Per serving (59 g)	Per 100 g
Calories	160 kcal	271 kcal
Protein	18 g	31 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	10 g	17 g
Saturated fat	5 g	8 g
Fiber	0 g	0 g
Sodium	95 mg	161 mg

Where the calories come from: about 44% protein, 0% carbs, and 56% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #6 Roast Beef & Provolone, Mini at Jersey Mike's?

A serving (59 g) of Extra Cheese & Meat, for #6 Roast Beef & Provolone, Mini has 160 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #6 Roast Beef & Provolone, Mini?

It has 18 g protein, 0 g carbs (0 g sugar), and 10 g fat, and 95 mg sodium.

Is Extra Cheese & Meat, for #6 Roast Beef & Provolone, Mini a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 44% protein, 0% carbs, and 56% fat (based on the macros).

Summary

A serving (59 g) of Extra Cheese & Meat, for #6 Roast Beef & Provolone, Mini at Jersey Mike's has 160 calories, with 18 g protein, 0 g carbs (0 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.