Jersey Mike's Extra Cheese & Meat, for #6 Roast Beef & Provolone, Regular & Tub: Calories and Nutrition

Extra Cheese & Meat, for #6 Roast Beef & Provolone, Regular & Tub at Jersey Mike's contains 250 calories per serving. It provides 27 g protein, 1 g carbs (0 g sugar), and 15 g fat, about 13% of a 2,000 calorie day. One serving is about 92 g. These are US menu figures.

Extra Cheese & Meat, for #6 Roast Beef & Provolone, Regular & Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (92 g) of Extra Cheese & Meat, for #6 Roast Beef & Provolone, Regular & Tub, shown per serving and per 100 g:

Nutrient	Per serving (92 g)	Per 100 g
Calories	250 kcal	272 kcal
Protein	27 g	29 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	15 g	16 g
Saturated fat	8 g	9 g
Fiber	0 g	0 g
Sodium	135 mg	147 mg

Where the calories come from: about 44% protein, 2% carbs, and 55% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #6 Roast Beef & Provolone, Regular & Tub at Jersey Mike's?

A serving (92 g) of Extra Cheese & Meat, for #6 Roast Beef & Provolone, Regular & Tub has 250 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #6 Roast Beef & Provolone, Regular & Tub?

It has 27 g protein, 1 g carbs (0 g sugar), and 15 g fat, and 135 mg sodium.

Is Extra Cheese & Meat, for #6 Roast Beef & Provolone, Regular & Tub a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 44% protein, 2% carbs, and 55% fat (based on the macros).

Summary

A serving (92 g) of Extra Cheese & Meat, for #6 Roast Beef & Provolone, Regular & Tub at Jersey Mike's has 250 calories, with 27 g protein, 1 g carbs (0 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.