Jersey Mike's Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Mini: Calories and Nutrition

Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Mini at Jersey Mike's contains 120 calories per serving. It provides 14 g protein, 0 g carbs (0 g sugar), and 6.5 g fat, about 6% of a 2,000 calorie day. One serving is about 62 g. These are US menu figures.

Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (62 g) of Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Mini, shown per serving and per 100 g:

Nutrient	Per serving (62 g)	Per 100 g
Calories	120 kcal	194 kcal
Protein	14 g	23 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	6.5 g	10 g
Saturated fat	4 g	6 g
Fiber	0 g	0 g
Sodium	405 mg	653 mg

Where the calories come from: about 49% protein, 0% carbs, and 51% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Mini at Jersey Mike's?

A serving (62 g) of Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Mini has 120 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Mini?

It has 14 g protein, 0 g carbs (0 g sugar), and 6.5 g fat, and 405 mg sodium.

Is Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Mini a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 49% protein, 0% carbs, and 51% fat (based on the macros).

Summary

A serving (62 g) of Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Mini at Jersey Mike's has 120 calories, with 14 g protein, 0 g carbs (0 g sugar), and 6.5 g fat. Log it in Nutrola to track it against your day.