Jersey Mike's Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Regular & Tub: Calories and Nutrition

Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Regular & Tub at Jersey Mike's contains 170 calories per serving. It provides 20 g protein, 1 g carbs (0 g sugar), and 9.5 g fat, about 9% of a 2,000 calorie day. One serving is about 95 g. These are US menu figures.

Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Regular & Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (95 g) of Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Regular & Tub, shown per serving and per 100 g:

Nutrient	Per serving (95 g)	Per 100 g
Calories	170 kcal	179 kcal
Protein	20 g	21 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	9.5 g	10 g
Saturated fat	6 g	6 g
Fiber	0 g	0 g
Sodium	590 mg	621 mg

Where the calories come from: about 47% protein, 2% carbs, and 50% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Regular & Tub at Jersey Mike's?

A serving (95 g) of Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Regular & Tub has 170 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Regular & Tub?

It has 20 g protein, 1 g carbs (0 g sugar), and 9.5 g fat, and 590 mg sodium.

Is Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Regular & Tub a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 47% protein, 2% carbs, and 50% fat (based on the macros).

Summary

A serving (95 g) of Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Regular & Tub at Jersey Mike's has 170 calories, with 20 g protein, 1 g carbs (0 g sugar), and 9.5 g fat. Log it in Nutrola to track it against your day.