Jersey Mike's Extra Cheese & Meat, for #8 Club Sub, Mini: Calories and Nutrition

Extra Cheese & Meat, for #8 Club Sub, Mini at Jersey Mike's contains 160 calories per serving. It provides 15 g protein, 1 g carbs (0 g sugar), and 10.5 g fat, about 8% of a 2,000 calorie day. One serving is about 65 g. These are US menu figures.

Extra Cheese & Meat, for #8 Club Sub, Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (65 g) of Extra Cheese & Meat, for #8 Club Sub, Mini, shown per serving and per 100 g:

Nutrient	Per serving (65 g)	Per 100 g
Calories	160 kcal	246 kcal
Protein	15 g	23 g
Carbohydrates	1 g	2 g
Sugars	0 g	0 g
Fat	10.5 g	16 g
Saturated fat	5.5 g	8 g
Fiber	0 g	0 g
Sodium	560 mg	862 mg

Where the calories come from: about 38% protein, 3% carbs, and 60% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for #8 Club Sub, Mini at Jersey Mike's?

A serving (65 g) of Extra Cheese & Meat, for #8 Club Sub, Mini has 160 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for #8 Club Sub, Mini?

It has 15 g protein, 1 g carbs (0 g sugar), and 10.5 g fat, and 560 mg sodium.

Is Extra Cheese & Meat, for #8 Club Sub, Mini a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 3% carbs, and 60% fat (based on the macros).

Summary

A serving (65 g) of Extra Cheese & Meat, for #8 Club Sub, Mini at Jersey Mike's has 160 calories, with 15 g protein, 1 g carbs (0 g sugar), and 10.5 g fat. Log it in Nutrola to track it against your day.