Jersey Mike's Extra Cheese & Meat, for California Club, Regular & Tub: Calories and Nutrition

Extra Cheese & Meat, for California Club, Regular & Tub at Jersey Mike's contains 250 calories per serving. It provides 24 g protein, 1 g carbs (0 g sugar), and 16.5 g fat, about 13% of a 2,000 calorie day. One serving is about 109 g. These are US menu figures.

Extra Cheese & Meat, for California Club, Regular & Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (109 g) of Extra Cheese & Meat, for California Club, Regular & Tub, shown per serving and per 100 g:

Nutrient	Per serving (109 g)	Per 100 g
Calories	250 kcal	229 kcal
Protein	24 g	22 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	16.5 g	15 g
Saturated fat	9 g	8 g
Fiber	0 g	0 g
Sodium	850 mg	780 mg

Where the calories come from: about 39% protein, 2% carbs, and 60% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for California Club, Regular & Tub at Jersey Mike's?

A serving (109 g) of Extra Cheese & Meat, for California Club, Regular & Tub has 250 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for California Club, Regular & Tub?

It has 24 g protein, 1 g carbs (0 g sugar), and 16.5 g fat, and 850 mg sodium.

Is Extra Cheese & Meat, for California Club, Regular & Tub a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 39% protein, 2% carbs, and 60% fat (based on the macros).

Summary

A serving (109 g) of Extra Cheese & Meat, for California Club, Regular & Tub at Jersey Mike's has 250 calories, with 24 g protein, 1 g carbs (0 g sugar), and 16.5 g fat. Log it in Nutrola to track it against your day.