Jersey Mike's Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Regular: Calories and Nutrition

Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Regular at Jersey Mike's contains 200 calories per serving. It provides 20 g protein, 3 g carbs (2 g sugar), and 12 g fat, about 10% of a 2,000 calorie day. One serving is about 106 g. These are US menu figures.

Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (106 g) of Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Regular, shown per serving and per 100 g:

Nutrient	Per serving (106 g)	Per 100 g
Calories	200 kcal	189 kcal
Protein	20 g	19 g
Carbohydrates	3 g	3 g
Sugars	2 g	2 g
Fat	12 g	11 g
Saturated fat	6.5 g	6 g
Fiber	0 g	0 g
Sodium	525 mg	495 mg

Where the calories come from: about 40% protein, 6% carbs, and 54% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Regular at Jersey Mike's?

A serving (106 g) of Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Regular has 200 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Regular?

It has 20 g protein, 3 g carbs (2 g sugar), and 12 g fat, and 525 mg sodium.

Is Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Regular a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 40% protein, 6% carbs, and 54% fat (based on the macros).

Summary

A serving (106 g) of Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Regular at Jersey Mike's has 200 calories, with 20 g protein, 3 g carbs (2 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.