Jersey Mike's Extra Cheese & Meat, for Pastrami & Swiss, Regular: Calories and Nutrition

Extra Cheese & Meat, for Pastrami & Swiss, Regular at Jersey Mike's contains 110 calories per serving. It provides 14 g protein, 2 g carbs (2 g sugar), and 5 g fat, about 6% of a 2,000 calorie day. One serving is about 55 g. These are US menu figures.

Extra Cheese & Meat, for Pastrami & Swiss, Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (55 g) of Extra Cheese & Meat, for Pastrami & Swiss, Regular, shown per serving and per 100 g:

Nutrient	Per serving (55 g)	Per 100 g
Calories	110 kcal	200 kcal
Protein	14 g	25 g
Carbohydrates	2 g	4 g
Sugars	2 g	4 g
Fat	5 g	9 g
Saturated fat	2.5 g	5 g
Fiber	0 g	0 g
Sodium	200 mg	364 mg

Where the calories come from: about 51% protein, 7% carbs, and 41% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for Pastrami & Swiss, Regular at Jersey Mike's?

A serving (55 g) of Extra Cheese & Meat, for Pastrami & Swiss, Regular has 110 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for Pastrami & Swiss, Regular?

It has 14 g protein, 2 g carbs (2 g sugar), and 5 g fat, and 200 mg sodium.

Is Extra Cheese & Meat, for Pastrami & Swiss, Regular a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 51% protein, 7% carbs, and 41% fat (based on the macros).

Summary

A serving (55 g) of Extra Cheese & Meat, for Pastrami & Swiss, Regular at Jersey Mike's has 110 calories, with 14 g protein, 2 g carbs (2 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.