Jersey Mike's Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Regular: Calories and Nutrition

Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Regular at Jersey Mike's contains 220 calories per serving. It provides 19 g protein, 2 g carbs (2 g sugar), and 15 g fat, about 11% of a 2,000 calorie day. One serving is about 106 g. These are US menu figures.

Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (106 g) of Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Regular, shown per serving and per 100 g:

Nutrient	Per serving (106 g)	Per 100 g
Calories	220 kcal	208 kcal
Protein	19 g	18 g
Carbohydrates	2 g	2 g
Sugars	2 g	2 g
Fat	15 g	14 g
Saturated fat	7.5 g	7 g
Fiber	0 g	0 g
Sodium	655 mg	618 mg

Where the calories come from: about 35% protein, 4% carbs, and 62% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Regular at Jersey Mike's?

A serving (106 g) of Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Regular has 220 calories on the US menu.

What are the macros in Jersey Mike's Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Regular?

It has 19 g protein, 2 g carbs (2 g sugar), and 15 g fat, and 655 mg sodium.

Is Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Regular a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 35% protein, 4% carbs, and 62% fat (based on the macros).

Summary

A serving (106 g) of Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Regular at Jersey Mike's has 220 calories, with 19 g protein, 2 g carbs (2 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.