Jersey Mike's Extra Meat & Cheese, for #11 Stickball Special, Wrap: Calories and Nutrition

Extra Meat & Cheese, for #11 Stickball Special, Wrap at Jersey Mike's contains 210 calories per serving. It provides 17 g protein, 2 g carbs (0 g sugar), and 14.5 g fat, about 11% of a 2,000 calorie day. One serving is about 87 g. These are US menu figures.

Extra Meat & Cheese, for #11 Stickball Special, Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (87 g) of Extra Meat & Cheese, for #11 Stickball Special, Wrap, shown per serving and per 100 g:

Nutrient	Per serving (87 g)	Per 100 g
Calories	210 kcal	241 kcal
Protein	17 g	20 g
Carbohydrates	2 g	2 g
Sugars	0 g	0 g
Fat	14.5 g	17 g
Saturated fat	7.5 g	9 g
Fiber	0 g	0 g
Sodium	790 mg	908 mg

Where the calories come from: about 33% protein, 4% carbs, and 63% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat & Cheese, for #11 Stickball Special, Wrap at Jersey Mike's?

A serving (87 g) of Extra Meat & Cheese, for #11 Stickball Special, Wrap has 210 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat & Cheese, for #11 Stickball Special, Wrap?

It has 17 g protein, 2 g carbs (0 g sugar), and 14.5 g fat, and 790 mg sodium.

Is Extra Meat & Cheese, for #11 Stickball Special, Wrap a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 4% carbs, and 63% fat (based on the macros).

Summary

A serving (87 g) of Extra Meat & Cheese, for #11 Stickball Special, Wrap at Jersey Mike's has 210 calories, with 17 g protein, 2 g carbs (0 g sugar), and 14.5 g fat. Log it in Nutrola to track it against your day.