Jersey Mike's Extra Meat & Cheese, for #2 Jersey Shore Favorite, Giant: Calories and Nutrition

Extra Meat & Cheese, for #2 Jersey Shore Favorite, Giant at Jersey Mike's contains 280 calories per serving. It provides 26 g protein, 4 g carbs (0 g sugar), and 17.5 g fat, about 14% of a 2,000 calorie day. One serving is about 128 g. These are US menu figures.

Extra Meat & Cheese, for #2 Jersey Shore Favorite, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (128 g) of Extra Meat & Cheese, for #2 Jersey Shore Favorite, Giant, shown per serving and per 100 g:

Nutrient	Per serving (128 g)	Per 100 g
Calories	280 kcal	219 kcal
Protein	26 g	20 g
Carbohydrates	4 g	3 g
Sugars	0 g	0 g
Fat	17.5 g	14 g
Saturated fat	10.5 g	8 g
Fiber	0 g	0 g
Sodium	1075 mg	840 mg

Where the calories come from: about 37% protein, 6% carbs, and 57% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat & Cheese, for #2 Jersey Shore Favorite, Giant at Jersey Mike's?

A serving (128 g) of Extra Meat & Cheese, for #2 Jersey Shore Favorite, Giant has 280 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat & Cheese, for #2 Jersey Shore Favorite, Giant?

It has 26 g protein, 4 g carbs (0 g sugar), and 17.5 g fat, and 1075 mg sodium.

Is Extra Meat & Cheese, for #2 Jersey Shore Favorite, Giant a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 37% protein, 6% carbs, and 57% fat (based on the macros).

Summary

A serving (128 g) of Extra Meat & Cheese, for #2 Jersey Shore Favorite, Giant at Jersey Mike's has 280 calories, with 26 g protein, 4 g carbs (0 g sugar), and 17.5 g fat. Log it in Nutrola to track it against your day.