Jersey Mike's Extra Meat & Cheese, for #2 Jersey Shore Favorite, Wrap: Calories and Nutrition

Extra Meat & Cheese, for #2 Jersey Shore Favorite, Wrap at Jersey Mike's contains 180 calories per serving. It provides 17 g protein, 2 g carbs (0 g sugar), and 11 g fat, about 9% of a 2,000 calorie day. One serving is about 87 g. These are US menu figures.

Extra Meat & Cheese, for #2 Jersey Shore Favorite, Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (87 g) of Extra Meat & Cheese, for #2 Jersey Shore Favorite, Wrap, shown per serving and per 100 g:

Nutrient	Per serving (87 g)	Per 100 g
Calories	180 kcal	207 kcal
Protein	17 g	20 g
Carbohydrates	2 g	2 g
Sugars	0 g	0 g
Fat	11 g	13 g
Saturated fat	6.5 g	7 g
Fiber	0 g	0 g
Sodium	825 mg	948 mg

Where the calories come from: about 39% protein, 5% carbs, and 57% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat & Cheese, for #2 Jersey Shore Favorite, Wrap at Jersey Mike's?

A serving (87 g) of Extra Meat & Cheese, for #2 Jersey Shore Favorite, Wrap has 180 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat & Cheese, for #2 Jersey Shore Favorite, Wrap?

It has 17 g protein, 2 g carbs (0 g sugar), and 11 g fat, and 825 mg sodium.

Is Extra Meat & Cheese, for #2 Jersey Shore Favorite, Wrap a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 39% protein, 5% carbs, and 57% fat (based on the macros).

Summary

A serving (87 g) of Extra Meat & Cheese, for #2 Jersey Shore Favorite, Wrap at Jersey Mike's has 180 calories, with 17 g protein, 2 g carbs (0 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.