Jersey Mike's Extra Meat & Cheese, for #3 American Classic, Giant: Calories and Nutrition

Extra Meat & Cheese, for #3 American Classic, Giant at Jersey Mike's contains 280 calories per serving. It provides 28 g protein, 3 g carbs (0 g sugar), and 18 g fat, about 14% of a 2,000 calorie day. One serving is about 142 g. These are US menu figures.

Extra Meat & Cheese, for #3 American Classic, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (142 g) of Extra Meat & Cheese, for #3 American Classic, Giant, shown per serving and per 100 g:

Nutrient	Per serving (142 g)	Per 100 g
Calories	280 kcal	197 kcal
Protein	28 g	20 g
Carbohydrates	3 g	2 g
Sugars	0 g	0 g
Fat	18 g	13 g
Saturated fat	11 g	8 g
Fiber	0 g	0 g
Sodium	1070 mg	754 mg

Where the calories come from: about 39% protein, 4% carbs, and 57% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat & Cheese, for #3 American Classic, Giant at Jersey Mike's?

A serving (142 g) of Extra Meat & Cheese, for #3 American Classic, Giant has 280 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat & Cheese, for #3 American Classic, Giant?

It has 28 g protein, 3 g carbs (0 g sugar), and 18 g fat, and 1070 mg sodium.

Is Extra Meat & Cheese, for #3 American Classic, Giant a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 39% protein, 4% carbs, and 57% fat (based on the macros).

Summary

A serving (142 g) of Extra Meat & Cheese, for #3 American Classic, Giant at Jersey Mike's has 280 calories, with 28 g protein, 3 g carbs (0 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.