Jersey Mike's Extra Meat & Cheese, for #4 The Number Four, Giant: Calories and Nutrition

Extra Meat & Cheese, for #4 The Number Four, Giant at Jersey Mike's contains 260 calories per serving. It provides 23 g protein, 4 g carbs (0 g sugar), and 17 g fat, about 13% of a 2,000 calorie day. One serving is about 112 g. These are US menu figures.

Extra Meat & Cheese, for #4 The Number Four, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (112 g) of Extra Meat & Cheese, for #4 The Number Four, Giant, shown per serving and per 100 g:

Nutrient	Per serving (112 g)	Per 100 g
Calories	260 kcal	232 kcal
Protein	23 g	21 g
Carbohydrates	4 g	4 g
Sugars	0 g	0 g
Fat	17 g	15 g
Saturated fat	10 g	9 g
Fiber	0 g	0 g
Sodium	795 mg	710 mg

Where the calories come from: about 35% protein, 6% carbs, and 59% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat & Cheese, for #4 The Number Four, Giant at Jersey Mike's?

A serving (112 g) of Extra Meat & Cheese, for #4 The Number Four, Giant has 260 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat & Cheese, for #4 The Number Four, Giant?

It has 23 g protein, 4 g carbs (0 g sugar), and 17 g fat, and 795 mg sodium.

Is Extra Meat & Cheese, for #4 The Number Four, Giant a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 35% protein, 6% carbs, and 59% fat (based on the macros).

Summary

A serving (112 g) of Extra Meat & Cheese, for #4 The Number Four, Giant at Jersey Mike's has 260 calories, with 23 g protein, 4 g carbs (0 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.