Jersey Mike's Extra Meat & Cheese, for #4 The Number Four, Wrap: Calories and Nutrition

Extra Meat & Cheese, for #4 The Number Four, Wrap at Jersey Mike's contains 170 calories per serving. It provides 16 g protein, 3 g carbs (0 g sugar), and 10.5 g fat, about 9% of a 2,000 calorie day. One serving is about 79 g. These are US menu figures.

Extra Meat & Cheese, for #4 The Number Four, Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (79 g) of Extra Meat & Cheese, for #4 The Number Four, Wrap, shown per serving and per 100 g:

Nutrient	Per serving (79 g)	Per 100 g
Calories	170 kcal	215 kcal
Protein	16 g	20 g
Carbohydrates	3 g	4 g
Sugars	0 g	0 g
Fat	10.5 g	13 g
Saturated fat	6 g	8 g
Fiber	0 g	0 g
Sodium	575 mg	728 mg

Where the calories come from: about 38% protein, 7% carbs, and 55% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat & Cheese, for #4 The Number Four, Wrap at Jersey Mike's?

A serving (79 g) of Extra Meat & Cheese, for #4 The Number Four, Wrap has 170 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat & Cheese, for #4 The Number Four, Wrap?

It has 16 g protein, 3 g carbs (0 g sugar), and 10.5 g fat, and 575 mg sodium.

Is Extra Meat & Cheese, for #4 The Number Four, Wrap a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 7% carbs, and 55% fat (based on the macros).

Summary

A serving (79 g) of Extra Meat & Cheese, for #4 The Number Four, Wrap at Jersey Mike's has 170 calories, with 16 g protein, 3 g carbs (0 g sugar), and 10.5 g fat. Log it in Nutrola to track it against your day.