Jersey Mike's Extra Meat & Cheese, for #5 Super Sub, Wrap: Calories and Nutrition

Extra Meat & Cheese, for #5 Super Sub, Wrap at Jersey Mike's contains 190 calories per serving. It provides 19 g protein, 3 g carbs (0 g sugar), and 11 g fat, about 10% of a 2,000 calorie day. One serving is about 93 g. These are US menu figures.

Extra Meat & Cheese, for #5 Super Sub, Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (93 g) of Extra Meat & Cheese, for #5 Super Sub, Wrap, shown per serving and per 100 g:

Nutrient	Per serving (93 g)	Per 100 g
Calories	190 kcal	204 kcal
Protein	19 g	20 g
Carbohydrates	3 g	3 g
Sugars	0 g	0 g
Fat	11 g	12 g
Saturated fat	6.5 g	7 g
Fiber	0 g	0 g
Sodium	808 mg	869 mg

Where the calories come from: about 41% protein, 6% carbs, and 53% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat & Cheese, for #5 Super Sub, Wrap at Jersey Mike's?

A serving (93 g) of Extra Meat & Cheese, for #5 Super Sub, Wrap has 190 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat & Cheese, for #5 Super Sub, Wrap?

It has 19 g protein, 3 g carbs (0 g sugar), and 11 g fat, and 808 mg sodium.

Is Extra Meat & Cheese, for #5 Super Sub, Wrap a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 41% protein, 6% carbs, and 53% fat (based on the macros).

Summary

A serving (93 g) of Extra Meat & Cheese, for #5 Super Sub, Wrap at Jersey Mike's has 190 calories, with 19 g protein, 3 g carbs (0 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.