Jersey Mike's Extra Meat & Cheese, for #6 Roast Beef & Provolone, Giant: Calories and Nutrition

Extra Meat & Cheese, for #6 Roast Beef & Provolone, Giant at Jersey Mike's contains 225 calories per serving. It provides 45 g protein, 1 g carbs (0 g sugar), and 25 g fat, about 11% of a 2,000 calorie day. One serving is about 153 g. These are US menu figures.

Extra Meat & Cheese, for #6 Roast Beef & Provolone, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (153 g) of Extra Meat & Cheese, for #6 Roast Beef & Provolone, Giant, shown per serving and per 100 g:

Nutrient	Per serving (153 g)	Per 100 g
Calories	225 kcal	147 kcal
Protein	45 g	29 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	25 g	16 g
Saturated fat	13 g	8 g
Fiber	0 g	0 g
Sodium	235 mg	154 mg

Where the calories come from: about 44% protein, 1% carbs, and 55% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat & Cheese, for #6 Roast Beef & Provolone, Giant at Jersey Mike's?

A serving (153 g) of Extra Meat & Cheese, for #6 Roast Beef & Provolone, Giant has 225 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat & Cheese, for #6 Roast Beef & Provolone, Giant?

It has 45 g protein, 1 g carbs (0 g sugar), and 25 g fat, and 235 mg sodium.

Is Extra Meat & Cheese, for #6 Roast Beef & Provolone, Giant a lot of calories?

At 225 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 44% protein, 1% carbs, and 55% fat (based on the macros).

Summary

A serving (153 g) of Extra Meat & Cheese, for #6 Roast Beef & Provolone, Giant at Jersey Mike's has 225 calories, with 45 g protein, 1 g carbs (0 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.