Jersey Mike's Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Regular & Tub: Calories and Nutrition

Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Regular & Tub at Jersey Mike's contains 290 calories per serving. It provides 34 g protein, 1 g carbs (0 g sugar), and 16 g fat, about 14% of a 2,000 calorie day. One serving is about 159 g. These are US menu figures.

Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Regular & Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (159 g) of Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Regular & Tub, shown per serving and per 100 g:

Nutrient	Per serving (159 g)	Per 100 g
Calories	290 kcal	182 kcal
Protein	34 g	21 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	16 g	10 g
Saturated fat	9.5 g	6 g
Fiber	0 g	0 g
Sodium	1000 mg	629 mg

Where the calories come from: about 48% protein, 1% carbs, and 51% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Regular & Tub at Jersey Mike's?

A serving (159 g) of Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Regular & Tub has 290 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Regular & Tub?

It has 34 g protein, 1 g carbs (0 g sugar), and 16 g fat, and 1000 mg sodium.

Is Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Regular & Tub a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 48% protein, 1% carbs, and 51% fat (based on the macros).

Summary

A serving (159 g) of Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Regular & Tub at Jersey Mike's has 290 calories, with 34 g protein, 1 g carbs (0 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.